The result will be a lean, muscular, and athletic body.2. When he got back on the bike, he took this enjoyment of pain with him. If you normally go 95% on your sprints, push it to a true 100%.This might seem like a simple thing, but it’ll help you in other areas of life as well – it’s helped me in a big way.He cut the fat, literally, but also learned to embrace that which he feared most. Ideally you want to be incorporating some heavy lifting in with some circuit training.You’re not simply bodybuilding, but you’re also not simply powerlifting.The reality is that at some point in our lives we’re all asked to be someone’s hero.Some of us will rise up to the call, and others won’t.
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I decided to really learn how to enjoy pain when I was boxing.
I now bring that focus and intensity to my workouts today, and that same mental toughness to my work as well.