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Problem Gambling Helpline: 1-888-230-3505 A helpful Information and Referral Specialist will answer your call, email or web chat 24/7. We can: Provide information about counselling services and supports in your community Book your first appointment with a treatment provider Llisten, offer support and provide strategies to help you meet your goals Provide basic education about gambling problems Smokers Helpline: 1-877-513-5333 Smokers' Helpline is a free, confidential service operated by the Canadian Cancer Society offering support and information about quitting smoking and tobacco use. By phone, hours of operation are: Monday - Thursday a.m.

Please note that these resources are not a substitute for professional help.

You may even want to hide your gender when you are chatting on-line.

Most "chat" and instant messaging programs have a feature which automatically logs all conversations.

Do you know for sure that it's your best friend sitting in front of the other computer, or could it be their husband or their sister?

Use only generic information that cannot be used to identify you.

Open Line, Open Mind: 613-310-OPEN (6736) Looking for help or a specific resource? EST VIOLENCE/ABUSE: Three Oaks Crisis Hotline: 613-966-3074 Do you feel put down? Do you feel isolated from your friends and family by your partner? Call this 24-hour support line for those experiencing domestic violence. Domestic Violence-Sexual Assault Response Program (DV-SARP): GO DIRECTLY TO YOUR NEAREST HOSPITAL EMERGENCY ROOM TO ACCESS THIS PROGRAM 24-hour response team of nurses to support individuals (open to all gender identities) who have been sexually assaulted or who have experienced domestic violence.

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Teen Mental Health Be Safe Centre for Clinical Interventions – Information and self-help for various mental health issues such as anxiety, depression, difficulty sleeping, and more Anxiety BC – Self-help for anxiety Help – Information on various mental health conditions and concerns Mood Gym – Cognitive Behavioural Therapy resource Out of the Fog – Personality Disorder resource for friends and family NAMI (National Alliance on Mental Illness) Headspace Calm Tara Brach The Mindfulness Solution Three Oaks (Shelter and Services for abused women and their children) – 24-hour crisis line Tel: 613-966-3074 Toll Free: 1-800-267-0533 Sexual Assault Centre of Quinte and District – 24-hour crisis line Tel: 613-967-6300 Open Line Open Mind – 24-hour mental health and addiction crisis line Tel: 613-310-OPEN (6736) or 613-969-7400 ext.

There is no way for sure to know if that person is telling you the truth.

Just as you should not give your real name and phone number to a stranger; you should not reveal your personal information on-line either.

The safest place to store your password in your head. Avoid the temptation to write your password down; and avoid the temptation to save your password into your computer.

For even higher security, change your passwords on a regular basis.

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